SLEEP💤 (Our Best Doctor)
SLEEP💤 (our best doctor) Sleep is an essential biological process that...
Journey of Healing Through Nature and Motherhood
Priyanka had just become a mother & was learning to live the new life when her health issues escalated. Diagnosed with rheumatoid arthritis, she struggled to even pick up her baby. She decided to deal with it the natural way and avoid becoming dependant on medicines for life. Lifestyle changes such as sleeping more, soaking the sun and eating natural foods healed her in 3 months. Today she lives a pain-free and fearless life and continues her health journey with more conviction than ever before.
At Souldhara, we specialize in helping you reverse chronic diseases and restore your health using a natural and organic approach. From personalized nutrition guidance to stress management techniques, we provide holistic solutions that bring your body back into balance—empowering you to lead a healthier, pain-free life. |
Personalized plans to manage chronic health conditions naturally.
Boost energy, immunity, and overall well being with holistic nutrition.
Virtual consultations to help you achieve your health goals anywhere.
Support to rebuild a healthy relationship with food and body.
We help individuals manage and prevent chronic diseases through personalized nutrition solutions. By focusing on natural, organic, and science-backed strategies, we guide you toward better health outcomes. Whether it’s diabetes, heart issues, or digestive disorders, the right food can make all the difference.
Start your journey toward a healthier, nourished life today
When we nurture our spirit, we cultivate better mental health, deeper appreciation, and a stronger sense of soul care. Through mindful breathing, self-reflection, and holistic practices, we create better rest, enhance relationships, and elevate our higher spirits.
A grounded spirit leads to clarity, stability, and a deeper meaning in life. By aligning the body, mind, and soul, we unlock a state of harmony that fuels our personal growth and emotional well-being.
At Souldhara, our approach to health integrates these spiritual principles, helping you find balance, peace, and vitality in every aspect of life. 🌿✨
Book a convenient consultation time and start your journey towards better health and managing chronic conditions.
Our expert Registered Dietitian Nutritionists will guide you with personalized advice tailored to your unique health needs and chronic disease management.
Enjoy continuous support to stay on track, improve your health, and manage your condition with expert guidance every step of the way.
Hey Priyanka!
I am super grateful to you for helping me in my weight loss journey.
Your way of diet is harmless and really unique that has helped me out to keep my life even more healthier.
It has also helped me to control my severe menopause issues which gave me alot of relief in all terms of my health.
The swelling on my body has reduced to zero. I used to feel lethargic and exhausted because of my body weight. I also felt insecure about my body but now I feel super free about it.
I have lost 4 inches all over the body as well as body weight!
This has been a great experience for me!
I have got down to 65kg from 75kg in just 2 and half months.
This was impossible for me to do it by myself just in such a short time span. I have already gone through tough times which was really depressing but now I feel totally great!
Tonns of thanks to Priyanka to help me out is such an amazing way!😊
This means alot to me!!❤
Priti Chitale…Indore.
Helo Priyanka ma’am…………. thankyou so much for being a best guide for me. You r such a delightful person who makes me feel so confident. The compassion with which you treat your client is more effective than any medicine! 💊😍you are a perfect combination of responsibility and care. I can never thankyou enough for your services……………………. # being overweight runs in my family and I had no idea how to not be overweight. It was your diet plan and the way you taught me to discipline myself that helped me to get the weight that I want. You taught me tricks how to replace pastry, pizza, burgers with other tastier, healthier and energetic food. After your guidance i start eating and drinking healthy and only by changing a very few things in my lifestyle and in my daily food intake, I lost so much weight i.e 6-7 kg………………I would like to give you the credit of this big achievement that today I do not feel extra weight and not feel uneasy about it………. Even I got rid of my pcod problem, menstrual cramps…. I also had small pilar cyst in my scalp but now these cysts are reducing🙂……………..thankyou so much for ur hardwork and support during my wellness journey. Your humidity, kindness and strength are greatly appreciated….thankyou so much ma’am🙏
Greetings to All!!!
I am Pramod Sharma, teacher by a profession, presently working at Rashtriya Indian Military College, Dehradun, Uttarakhand. It gives me immense pleasure to write about Ms Priyanka – a true eager beaver, who is not only a friend and a guide but also an honest companion and a mentor in the true sense of the world. She happens to be one of the best and most interesting personalities, I have ever come across.
Compatibility and adaptability are her second names. Witty speaker and literary genius turned Wellness and Life Coach invariably extends a helping hand at the drop of a hat and remains at everyone’s beck and call. I am fortunate enough to have her in my precious surroundings. I have played professional cricket for almost two decades and to be precise I was a classy wicketkeeper and I was fit as a fiddle. Unfortunately, I met with a nasty accident and I had to remain on the bed for a quite long. And that was where my spell of miseries set off. Forget about playing cricket, it was next to impossible to even walk. To add salt to injuries, again in 2016, I had a terrible fall and hurt my spine. It had a terrible impact on my health and so on my lifestyle.
The frequent occurrence of injuries changed my life and habits altogether. The greatest impact, it had on me was that I started putting on weight. By the time, I could take a sensible cognizance of what had been happening, I had already invited many diseases.
Pills and medical bills became a new normal in my life. There was no space, energy and mental make-up left for callisthenics. The wicketkeeper who would keep the wicket for around 70 to 80 over with ease and would not mind squatting down throughout the day had been almost circumstanced to be in the four walls just managing walks inside the four walls.
Lethargy and obesity have snatched my mental as well as physical comfort and peace. I am a classy gourmet since childhood and junk food was my Achilles’ Heels, so keeping with old food habits also helped deteriorate my health yet further. Spine problem got aggravated as I put on a lot of weight all of a sudden, and it had a ripple effect as I discovered that a happy –go –lucky person like me was suffering from BP. What not had started troubling me.
My body had stopped respecting me probably because of me only. However, I tried to rediscover myself but in vain, until, I met Ms Priyanka. I invested my faith in her and shared what all troubles like, obesity, BP, Indigestion, to name a few had taken permanent shelter in my body.
I was flabbergasted with the politeness and sheer optimism displayed by Ms Priyanka. She landed her patient ears and after having listened to me asked me to make some simple changes in my lifestyle, which I wanted to make desperately for a long but had failed successfully always. She instilled confidence in me made me realize my true potential. She like a true cricketing coach told me to go back to basics and rest is History.
As luck would have it, for a sportsperson it wasn’t that difficult in the esteemed presence of highly experienced Wellness Coach to regain and rediscover that resoluteness.
Miracles do happen if the intent is right. To be honest, it takes a lot of effort to conceive a plan, and then give it shape through sustainable deliberations and then deliver it like an aficionado. The point that I want to drive home is that many don’t have any idea about what happens behind the curtain. How Priyanka plans and counsels everyone probably is for others to emulate and worth praising.
What I liked about her, is the clarity in her thought process and the same she expects from the likes of us. She never showed an iota of hesitation to talk, to brief, to counsel and top of it, to help you ‘Rediscover Yourself’.
The association with her had been great as you find in her the true friend who is always ready to talk to you even without any rhyme and reason.
I had a bats in my belfry as losing weight was my priority but everything fell in place within no time from 108 that sounds more like Shri Shri to reach 80, I could not have even imagined in a figment of my imagination that it was really possible that too in a short period.
Initially, I was pretty confused as to how everything will take shape, but for me, it was a Hobson’s choice. I also followed her religiously and my faith reinstated when I started getting excellent results. Barring a few diseases, many have been cured and many will soon vanish.
The best part of this simple yet comprehensive health campaign was that I gained a lot of knowledge which subsequently help me get my house in order. It helped my family opt for the blended style of living. With the existing things at home, my wife and my daughters started enjoying the eatables which they would detest earlier. It feels great to see them falling in love with vegetables. Watermelon Slush suggested by Ms Priyanka is our all-time favourite now.
Priyanka is lively and highly spirited if you are in her company you are in the safest hands. Her teaching and practising Law of Attraction, which I would also follow in my own way earlier, really helped me in my true calling. I shared all I learnt from her, with my cadets, who would be ruling the roost in the near future by becoming exceptional leaders. I was amazed to see them listen to me on the topic which perhaps I never took seriously.
I would be failing in my duties if I didn’t pay my Gratitude to the person who helped me find my physical, mental, emotional and above all psychological health. In this bleak world and an era of advancement, and cut-throat competition, where all ailments are predominantly psychosomatic, if one has someone like Priyanka around, one need not worry about the rest.
My biggest take a ways after having been in her company are respecting my body, which, I had literally converted into a dustbin and organizing my thoughts.
May God give Priyanka the strength to metamorphose all those who don’t know how to live healthy and happy and somehow lose the sheen and the grace of God.
Best Regards,
Pramod Sharma
RIMC,Dehradun
Life becomes truly meaningful when a daughter-in-law embraces you with the love and care of a daughter. I consider myself immensely lucky that not just she is my daughter-in -law but a holistic coach as well.
She ensures that every meal I eat is wholesome, nourishing.Her constant support, her profound wisdom in crafting personalized wellness plans, and her unwavering commitment to my well-being are the very reasons I stand strong and vibrant at the age of 91 (ninty-one) healthy in body, joyful in spirit. 💪😊
And while she keeps me on the healthiest track possible, she also knows that life needs a little flavor! She grants me my well-earned cheat days— 🍰🍕 Those days, I feel like a kid who just found a hidden stash of sweets, but with Priyanka watching over me, even indulgence comes with a touch of wisdom.
Divine blessing—these are the words that echo in my soul every time I see her smile. 🙏
Lots of Blessings
R. C Badhla
Retired Sr. Officer
(ANZ Grindlays Bank)
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